Covid-19 Webinar Series

Information Links from Mental Health & Wellbeing

 

COVID Recovery information including emotional impact support

Oxford Leaflet: https://www.oxfordhealth.nhs.uk/wp-content/uploads/2020/09/OH-090.20-Post-COVID-Leaflet.pdf 

Homerton Leaflet: https://gp-website-cdn-prod.s3.amazonaws.com/downloads/1589364822-a2ac4f0d54141da323f4087888276478.pdf

Your COVID Recovery website: https://www.yourcovidrecovery.nhs.uk/managing-the-effects/effects-on-your-mind/managing-fear-and-anxiety/

 

Lifestyle advice

Live well stay well, Bucks: https://livewellstaywellbucks.co.uk/

 

Applications to help with mindfulness

Calm: https://www.calm.com/

Headspace: https://www.headspace.com/

NHS App Library: https://www.nhs.uk/apps-library/category/mental-health/?page=1

 

Psychological therapy / Cognitive Behaviour therapy self referral and support

Healthy minds: https://www.oxfordhealth.nhs.uk/healthyminds/covid/

Support during covid: https://www.mind.org.uk/information-support/coronavirus/

 

Help with sleep

Sleepio: https://www.sleepio.com/

Sleep foundation: https://www.sleepfoundation.org/

Sleep station: https://www.sleepstation.org.uk/

 

Mental health and young people

Minded for families (advice for parents by age with regards to mental health): https://mindedforfamilies.org.uk/Content/should_i_be_worried_children_under_five/course/assets/d16fba428026e7a81b246ad6035696ce4e9b117d.pdf

Young minds: https://youngminds.org.uk/find-help/for-parents/supporting-your-child-during-the-coronavirus-pandemic/

Mind Bucks: https://www.bucksmind.org.uk/services/children-and-young-peoples-services/resources-for-children-and-young-people/

Student Minds: https://www.studentminds.org.uk/knowbeforeyougo.html

Children and adolescent mental health service (self referral): https://www.oxfordhealth.nhs.uk/camhs/advice/

Think Ninja application: https://www.healios.org.uk/services/thinkninja1

Kooth online counselling: https://www.kooth.com/

 

Loneliness

Sane support: http://www.sane.org.uk/what_we_do/support/supportforum

Lets talk loneliness: http://www.Letstalkloneliness.co.uk

Mind: https://www.mind.org.uk/information-support/side-by-side-our-online-community/

Age UK Befriending: https://www.ageuk.org.uk/services/befriending-services/

 

Bereavement support

Cruse bereavement: https://www.cruse.org.uk/

 

Local initiatives

Wycombe Wanderers doorsteppers: http://www.wwset.co.uk/doorsteppers/

Chiltern dial-a-ride: https://chiltern-dial-a-ride.net/

Bucks Mind guide: https://www.bucksmind.org.uk/buckinghamshire-mind-guide/

Alzheimer's Society: https://www.alzheimers.org.uk/ 

 

Support for carers:

Carers Bucks: https://carersbucks.org/

CarersUK: https://www.carersuk.org/help-and-advice/talk-to-us

Information Links from Long Covid Webinar

General Advice

NHS Your Covid Recovery

https://www.yourcovidrecovery.nhs.uk/

Oxford University Post Covid Recovery Pack

https://www.oxfordhealth.nhs.uk/wp-content/uploads/2020/09/OH-090.20-Post-COVID-Leaflet.pdf

 

Loss of Smell

General Information

https://abscent.org/covid-19/covid-19-information

Smell Training

https://www.fifthsense.org.uk/smell-training/using-what-you-have-at-home/

Videos

https://abscent.org/nosewell/advice

ENT UK

https://bit.ly/3jn3nPZ

Smell Assessment

https://abscent.org/application/files/5515/7532/6861/Self_assessment.pdf

 

Returning to Exercise

https://www.bmj.com/content/372/bmj.m4721

 

Post-Covid Fatigue

https://www.rcot.co.uk/how-manage-post-viral-fatigue-after-covid-19-0

 

Breathing

English National Opera Singing Programme

https://eno.org/eno-breathe/about-the-eno-breathe-programme/